Here is your reminder to

watch your bending

mechanics when

lifting and gardening.

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Safe Lifting and Carrying Techniques

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• Squat, Don't Bend: Bend your knees and hips, not your waist, when lifting heavy items like soil bags.

• Keep it Close: Hold items close to your center of gravity (near your belly button) to reduce back strain.

• Avoid Twisting: Pivot your feet instead of twisting your spine when moving to the side.

• Test the Load: Check the weight of bags first, and if too heavy, divide them or use a wheelbarrow.